As Christians, we recognize that anxiety can be normal; in fact, according to Scripture, our Savior and many other saints faced anxiety to some degree. Yet, anxiety can also have a spiritual component. We may be anxious about our daily needs because we’ve forgotten that God has promised to provide for them (Matthew 6:25-34). When we fear evil and worry about our safety, we forget that God has promised never to abandon us (Psalm 23:4). Anxiety can happen when we trust worldly explanations over God’s promises (Genesis 18:13-14). This infographic explores the topic of anxiety and what we can do when we experience it.
The suicide rate in the United States has increased almost fifty percent in the last twenty years. Why should we be concerned? Because every life, no matter how often or strongly one suffers with mental health issues, is valuable. Unfortunately, no one escapes suffering and sorrow. Anxiety, embarrassment, guilt, grief, loneliness, and even self-loathing can be powerful enough to drive one to despair….But the Heavenly Father is at hand. And a Gracious Savior is at work. God sees, and Jesus knows. His crucifixion testifies to how He is counteracting sin and pain with forgiveness. His resurrection demonstrates who is overcoming death and hell in victory. Comfort and peace, encouragement and rest remain. Because of Christ, relief and healing, hope and joy prevail. Read on in the infographic for ten reasons not to take your own life (and, in case you’re wondering, there are at least a million more).
Taking care of yourself and others throughout the semester and during finals is life-affirming. Check out these life-affirming ways to combat anxiety and stay positive, calm, and connected to Christ. If you’re printing these to hang around your church or school, you will need to print on size 8.5″ x 14″ paper.
Author Rev. Peter Preus writes, in this very personal reflection, “When my wife took her life, I wasn’t as straightforward as I might be. I’d rather say something about her depression than mention that disturbing word that starts with an ‘s.’ I was affected in a major way by suicide’s stigma. Most people regard suicide as inconceivable. ‘How could he do such a thing?’ they ask. The stigma of suicide does not operate by a sense of understanding or compassion. Rather it targets those who have committed suicide and those who have had thoughts of suicide.”
